be proACTIVE.

training, therapy and events to help you reconnect with your body

yoga hiking


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Sit back and relax to this Hypno-Meditation geared to help turn procrastination into motivated ACTION. You'll also receive instant access to my ALT newsletter plus: updates | articles | resources | classes & workshops

wellness coaching



"My first experience with yoga-hiking was outstanding. It was a good cardio workout, I felt the hike in my legs as we were going; however, with the yoga built in, I didn't feel sore the next morning when I awoke. Learning to take my yoga practice off the mat and out into Mother Nature was a wonderful experience."
-Julia S, Arizona